Top 10 Fat Burning Fruits to Lose Weight

Top 10 fat burning fruits to lose weight

1. avocados

Avocados are rich in healthy fats they also have a high content of non-saturated like acid and water. This good fat found in avocados increases metabolism and increases the production of testosterone hormone which aids in fat loss,

2. apples

An apple a day not only keeps the doctor away, apples also help supercharge fat metabolism (i.e., the rate your body burns calories).

Apples are full of soluble fiber called pectin which keeps you feeling full and your appetite in check.

Pectin also has the ability to limit the fat absorbed by your body cells. Therefore, eating an apple before a meal is likely to limit the amount of fat absorbed into your body.

Top 10 Fat Burning Fruits To Lose Weight

Fat Burning Fruits

3. watermelon

Watermelon helps reduce fluid retention, constipation, skin disorders, and promotes weight loss. The fruit is also high in water content which makes you feel full while it is naturally low in calories.

Consuming watermelon at least once per day lowers fat accumulation, increases absorption of healthy lipids.

4. pears

Pears are packed with high fiber content to prevent constipation and keep your appetite in check by ensuring that your digestive system is functioning optimally. Wastes in your body can be cleared efficiently and promote overall better digestion.

5. peaches

These foods function in cleansing the intestines. Peaches contain phenolic a compound that prevents accumulation of belly fat.

6. strawberries

Strawberries stimulate the production of leptin and adiponectin hormones. These two hormones function by increasing metabolism and burning fat efficiently making these great fruits to include in your weight loss program

7 lemons

Lemons are high in vitamin C and citric acid. They are also rich in fiber which helps reduce constipation in digestion and obesity.

8. apricots

Fresh apricots are an excellent choice for Weight Watchers or those wishing to shed a few extra pounds. Apricots are full of insoluble fiber that absorbs water and contributes to a feeling of fullness in your stomach

9. coconut

Coconut fruit contains oil that has a thermogenic effect which means it has the ability to raise body temperature. This means metabolic rate and overall energy consumption which enables a person to lose weight more easily.

10 pomegranate

Pomegranate packs antioxidants which help in eliminating toxins in your body. Pomegranate also reduces storage of bad cholesterol otherwise known as low density lipoprotein (LDL).

These are 10 top fat burning fruits. Don’t miss the Top 10 Fat Burning Superfoods.

 

Check out the Top 10 Fat Burning Super Foods here …