Jillian Michaels: Yoga Disaster Level 1 is developed to shape muscular tissue, melt fat, and also tone your entire body quick! Begin with a gentle vinyasa, after that kick up the intensity with a collection of yoga postures integrated with Jillian's trademark workouts that concentrate on flow and also form to develop core stamina and enhance outcomes. Ultimately, stretch out and also optimize your efforts with a muscle-soothing cool off. Join America's Toughest Trainer, Jillian Michaels in this efficient total-body toning exercise that will certainly change your body and also obtain you rock-hard outcomes! Click Here for even more Jillian Workouts!
This workout is from Jillian Michaels DVD "Yoga exercise Meltdown".
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