Exercise & Fitness Accessories

Ab Training Mistakes

You know, the kind that every fitness magazine since the dawn of time has been promising you?If you’re like most people who work out, the answer is probably a resounding yes. In fact, I would say that developing impressive abs – or at the very least a toned midsection – is one of the primary goals for many of the clients that I work with. However, despite the focus and attention that they often get, many people are making all sorts of ab training mistakes that get in the way of achieving that goal. And if this sounds like you, it isn’t your fault; the blame lies with the mainstream fitness industry and their tendency to oversimplify the truth.

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